Your Body, Your Diet
Elizabeth Dane has helped hundreds of people control their weight and lead healthier, calmer, more rewarding lives. Now itas your turn. With Dr. Daneas breakthrough new book, you can finally lookaand feelaexactly the way you want . . . and restore and rejuvenate your body and spirit at the same time! Why does the diet that works wonders for your best friend fail miserably when you try it? The answer, says Dr. Dane, is metabolic type. Our metabolic types determine not only the rate at which we burn calories but also our cravings for particular foods, our changing energy levels throughout the day, the amount of rest and exercise we need, even our personalities. It stands to reason that if you follow a diet that is not tailored to your own meta type, it simply wonat workano matter how conscientiously you follow the routine. In a program that is anything but routine, Dr. Dane combines the wisdom of ancient Eastern medicine with the latest findings of Western medical science to create a weight loss and lifestyle strategy exclusively for you. This remarkable book includes a detailed, step-by-step, 28-day guide to your personal renewal, including: ac How to determine your meta type and start on your new life today ac Why you crave the foods that are most damaging to your bodyaand how to wean yourself off them ac Weekly shopping lists and menu plans that make your diet regimen a breeze ac Why the combination of foods is as essential as the amount of food you eat ac How to maximize your nutrients and burn off fat through correct food preparation techniques (for example, never fry foods containing protein) ac How to use vitamins, supplements, and elixirs to boost your bodyas cell-renewing potential ac How natural stress busters like essential oils can ease and hasten weight loss ac An exercise program for your meta type that will condition, strengthen, and sculpt your body Give yourself the bodyaand the lifeayou have always wanted. Far more than just a weight-loss program, Your Body, Your Diet is a detailed road map to a healthier, more vibrant, more energetic you! From the Hardcover edition.This remarkable book includes a detailed, step-by-step, 28-day guide to your personal renewal, including: ac How to determine your meta type and start on your new life today ac Why you crave the foods that are most damaging to your ...
| Title | : | Your Body, Your Diet |
| Author | : | Elizabeth Dane, Ph.D. |
| Publisher | : | Ballantine Books - 2011-10-12 |
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