Health At Every Size

Health At Every Size

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Fat isna€™t the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesna€™t match an impossible ideal is the problem. A medical establishment that equates a€œthina€ with a€œhealthya€ is the problem. The solution? Health at Every Size. Tune in to your bodya€™s expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right nowa€”and Health at Every Size will show you how. Health at Every Size has been scientifically proven to boost health and self-esteem. The program was evaluated in a government-funded academic study, its data published in well-respected scientific journals. Updated with the latest scientific research and even more powerful messages, Health at Every Size is not a diet book, and after reading it, you will be convinced the best way to win the war against fat is to give up the fight.Bacon challenges the false promises of the weightloss industry and translates the science underlying the ... a€”MARGO MAINE, PHD, FAED, psychologist, coauthor of several books, including The Body Myth: Adult Women and the Pressure toanbsp;...

Title:Health At Every Size
Author: Linda Bacon
Publisher:BenBella Books, Inc. - 2013-08-21

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